{"product_id":"the-new-rules-of-aging-well","title":"The New Rules Of Aging Well","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eHow you age is up to you. And it’s easy to take charge.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBuilt on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e6.2\" x 0.9\" x 8.1\" \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e224 Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BOOKS + STATIONERY","offers":[{"title":"Default Title","offer_id":37693616783510,"sku":"9781579659592","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0115\/8958\/2907\/products\/DIANI-The-New-Rules-Of-Aging-Well.jpg?v=1611959077","url":"https:\/\/www.eastlankaa.com\/products\/the-new-rules-of-aging-well","provider":"eastlankaa ","version":"1.0","type":"link"}